Consuming More Plant Protein May Aid Healthier Aging In Women
Dietary protein intake, especially plant protein, in midlife plays an important role in the promotion of healthy aging and in maintaining good health at older ages
A diet rich in vegetables, fruits, seeds, nuts, and beans can preserve women’s health as they age. GETTY
A new study has found that women who eat more protein from plant-based sources develop fewer chronic diseases and tend to be healthier as they age, compared to those who eat a lot of meat. Based on self-reports from almost 49,000 women, researchers found significantly less heart disease, cancer, and diabetes as well as fewer cognitive impairments and mental health declines in women who consumed more protein from plant-based sources including fruits, vegetables, nuts, beans and legumes, bread and pasta.
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